Core muscles, or muscles around your mid section (namely, the abdominals and back), are often a neglected muscle group. A solid core is essential not merely to maintaining an excellent body posture, it’s the limiting factor to how quickly or how fast you progress in reaching your training goals.

The issue, however, is that most training regimes are limited for the reason that the only types of body weight exercises it could prescribe to work this muscle group are sit-ups, crunches, back lifts, planks, bridge or so on.

Even if you were to use gym equipment to add weights to increase resistance to these exercises, the limited degrees of movement permitted with all the exercise equipment also limits how muscle tissue function. Ultimately, the muscles you build through those bodyweight exercises and gym equipment tend to be not functional and have limited value in improving your athletic performance.

Because the introduction of suspension training, made popular by systems as the TRX suspension trainer, fitness buffs, athletes or just the regular guy seeking a healthier, stronger body, have been in a position to target their core muscles effectively through TRX exercises.

Regardless of the exercises you perform on the TRX, best workout leggings the act of suspending your body using simple straps in itself requires your body to just work at stabilization. The natural and intuitive act of trying to get your body stabilized activates both frontal and back of the core muscles.

Increase that, the resistance repetition of undertaking what would usually be normal exercises like push-ups (or even spiderman push-ups) or hip presses, you work multiple muscle groups at a go. It has been proven that the more muscles you engage as well, the more effective an exercise is to build functional muscles. Naturally too, as your body is working so much harder.

Here is a simple run down on the TRX suspension trainer for the uninitiated. The TRX suspension trainer is a piece of workout equipment comprising two durable nylon straps, hinged to a spot (often known as the anchor point). Don’t dismiss this little guy and soon you know the background.

The TRX suspension trainer was created by ex-Navy SEAL during his years of soldiering experience trying to maintain his fitness level in remote places of military operations. Although marketed largely to the US military, the TRX suspension trainer is also available by outside folks. The TRX suspension trainer is also lightweight and portable. It can be packed into your carry-on hand baggage even when you travel on your business trips.

The wonder of TRX exercises is that it caters for all levels of fitness, from the very beginner to the expert athletes, despite the fact that the exercises are completed using only your bodyweight. This is done by varying your body angle in accordance with the anchor point. Simple! Often body weight alone could be sufficiently challenging for most, however, many may explore increasing resistance through the combined usage of the TRX suspension trainer with kettlebells.

The TRX suspension trainer boasts some 300 various kinds of exercises that can offer you a total body workout. Since it is not restrictive like most gym equipment, the exercises carried out using the TRX suspension trainer also explore the full-range of movement often neglected generally in most exercises otherwise. Conducted with maximum effort and shorter rest periods, the cardio training element can even be incorporated into TRX exercises.

For more info on the various kinds of TRX suspension trainers and benefits, there are also out more about TRX exercises at

I thought I was relatively strong. This was until I tried to perform my first half-marathon. By the finish of the race, my spine was screaming “pain”. That how I then found out that my core muscles were so weak. That has been when I first started learning about how I could improve my core strength.